Striped Bass, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Arginine | 1.36 g |
| Ash | 1.33 g |
| Aspartic acid | 2.33 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 103 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.244 g |
| Energy | 519 kJ |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 0.846 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 0.65 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.39 g |
| Glycine | 1.09 g |
| Histidine | 0.669 g |
| Iron, Fe | 1.08 mg |
| Isoleucine | 1.05 g |
| Leucine | 1.85 g |
| Lysine | 2.09 g |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.673 g |
| MUFA 16:1 | 0.194 g |
| MUFA 18:1 | 0.574 g |
| MUFA 20:1 | 0.073 g |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.887 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 328 mg |
| Proline | 0.804 g |
| Protein | 22.7 g |
| PUFA 18:2 | 0.019 g |
| PUFA 18:3 | 0.019 g |
| PUFA 2:5 n-3 (EPA) | 0.217 g |
| PUFA 22:6 n-3 (DHA) | 0.75 g |
| Retinol | 31 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.927 g |
| SFA 14:0 | 0.054 g |
| SFA 16:0 | 0.486 g |
| SFA 18:0 | 0.11 g |
| Sodium, Na | 88 mg |
| Thiamin | 0.115 mg |
| Threonine | 0.997 g |
| Total lipid (fat) | 2.99 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.767 g |
| Valine | 1.17 g |
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 4.41 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 73.4 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174228, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/striped-bass-cooked-dry-heat-174228/