Stir-Fried Beef and Vegetables in Soy Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 4.44 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 41 µg |
| Cholesterol | 72 mg |
| Choline, total | 59.4 mg |
| Copper, Cu | 0.126 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 102 kcal |
| Fatty acids, total monounsaturated | 1.93 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Fatty acids, total saturated | 1.84 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.24 mg |
| Lutein + zeaxanthin | 137 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.148 g |
| MUFA 18:1 | 1.72 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.83 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 241 mg |
| Protein | 10.7 g |
| PUFA 18:2 | 0.385 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.014 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 22 µg |
| Riboflavin | 0.216 mg |
| Selenium, Se | 14.8 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.102 g |
| SFA 16:0 | 1.09 g |
| SFA 18:0 | 0.581 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 338 mg |
| Theobromine | 0 mg |
| Thiamin | 0.052 mg |
| Total lipid (fat) | 4.81 g |
| Total Sugars | 2.58 g |
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.253 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 18.8 µg |
| Water | 78.7 g |
| Zinc, Zn | 1.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706751, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/stir-fried-beef-and-vegetables-in-soy-sauce-2706751/