Stewing Chicken, Meat Only, Stewed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.84 g |
| Ash | 1.35 g |
| Aspartic acid | 2.71 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 83 mg |
| Copper, Cu | 0.116 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.389 g |
| Energy | 992 kJ |
| Energy | 237 kcal |
| Fatty acids, total monounsaturated | 4.05 g |
| Fatty acids, total polyunsaturated | 2.83 g |
| Fatty acids, total saturated | 3.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.56 g |
| Glycine | 1.49 g |
| Histidine | 0.944 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 1.61 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.58 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.842 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 3.37 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.41 mg |
| Pantothenic acid | 0.861 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 202 mg |
| Proline | 1.25 g |
| Protein | 30.4 g |
| PUFA 18:2 | 2.15 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:4 | 0.29 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Retinol | 34 µg |
| Riboflavin | 0.277 mg |
| Selenium, Se | 25.2 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 2.13 g |
| SFA 18:0 | 0.76 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 78 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.112 mg |
| Threonine | 1.28 g |
| Total lipid (fat) | 11.9 g |
| Tryptophan | 0.356 g |
| Tyrosine | 1.03 g |
| Valine | 1.51 g |
| Vitamin A, IU | 112 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Water | 56.4 g |
| Zinc, Zn | 2.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172403, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewing-chicken-meat-only-stewed-172403/