Stewing Chicken, Meat and Skin, Stewed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.68 g |
| Ash | 1.18 g |
| Aspartic acid | 2.4 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 79 mg |
| Copper, Cu | 0.1 mg |
| Cystine | 0.357 g |
| Energy | 1190 kJ |
| Energy | 285 kcal |
| Fatty acids, total monounsaturated | 7.19 g |
| Fatty acids, total polyunsaturated | 4.23 g |
| Fatty acids, total saturated | 5.11 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.94 g |
| Glycine | 1.7 g |
| Histidine | 0.793 g |
| Iron, Fe | 1.37 mg |
| Isoleucine | 1.35 g |
| Leucine | 1.96 g |
| Lysine | 2.2 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.717 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 5.92 g |
| MUFA 20:1 | 0.17 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.753 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 182 mg |
| Proline | 1.29 g |
| Protein | 26.9 g |
| PUFA 18:2 | 3.53 g |
| PUFA 18:3 | 0.16 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:4 | 0.25 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.08 g |
| Retinol | 39 µg |
| Riboflavin | 0.235 mg |
| Selenium, Se | 19.7 µg |
| Serine | 0.946 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 3.73 g |
| SFA 18:0 | 1.07 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.094 mg |
| Threonine | 1.11 g |
| Total lipid (fat) | 18.9 g |
| Tryptophan | 0.301 g |
| Tyrosine | 0.869 g |
| Valine | 1.31 g |
| Vitamin A, IU | 131 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 53.1 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172401, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewing-chicken-meat-and-skin-stewed-172401/