Stewing Chicken Giblets, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.25 g |
| Arginine | 1.72 g |
| Ash | 0.87 g |
| Aspartic acid | 2.41 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0.11 g |
| Cholesterol | 355 mg |
| Copper, Cu | 0.299 mg |
| Cystine | 0.342 g |
| Energy | 812 kJ |
| Energy | 194 kcal |
| Fatty acids, total monounsaturated | 2.94 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Fatty acids, total saturated | 2.66 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 367 µg |
| Folate, food | 367 µg |
| Folate, total | 367 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.93 g |
| Glycine | 1.41 g |
| Histidine | 0.596 g |
| Iron, Fe | 6.44 mg |
| Isoleucine | 1.29 g |
| Leucine | 2.05 g |
| Lysine | 1.88 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.177 mg |
| Methionine | 0.645 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 2.66 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.97 mg |
| Pantothenic acid | 2.97 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 223 mg |
| Potassium, K | 154 mg |
| Proline | 1.31 g |
| Protein | 25.7 g |
| PUFA 18:2 | 1.43 g |
| PUFA 18:3 | 0.05 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.38 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2860 µg |
| Riboflavin | 1.05 mg |
| Selenium, Se | 90.4 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.71 g |
| SFA 18:0 | 0.76 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.17 g |
| Total lipid (fat) | 9.3 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.842 g |
| Valine | 1.36 g |
| Vitamin A, IU | 9540 IU |
| Vitamin A, RAE | 2860 µg |
| Vitamin B-12 | 9.48 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Water | 64 g |
| Zinc, Zn | 4.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173642, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewing-chicken-giblets-simmered-173642/