Stewing Chicken Giblets, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.874 g |
| Arginine | 1.2 g |
| Ash | 0.97 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 2.13 g |
| Cholesterol | 240 mg |
| Copper, Cu | 0.275 mg |
| Cystine | 0.238 g |
| Energy | 703 kJ |
| Energy | 168 kcal |
| Fatty acids, total monounsaturated | 2.75 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total saturated | 2.63 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 350 µg |
| Folate, food | 350 µg |
| Folate, total | 350 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.73 g |
| Glycine | 0.983 g |
| Histidine | 0.416 g |
| Iron, Fe | 5.93 mg |
| Isoleucine | 0.896 g |
| Leucine | 1.42 g |
| Lysine | 1.31 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.151 mg |
| Methionine | 0.448 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 2.44 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.53 mg |
| Pantothenic acid | 3.28 mg |
| Phenylalanine | 0.807 g |
| Phosphorus, P | 198 mg |
| Potassium, K | 226 mg |
| Proline | 0.912 g |
| Protein | 17.9 g |
| PUFA 18:2 | 1.55 g |
| PUFA 18:3 | 0.05 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.47 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3150 µg |
| Riboflavin | 1.11 mg |
| Selenium, Se | 56.1 µg |
| Serine | 0.782 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.62 g |
| SFA 18:0 | 0.75 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.097 mg |
| Threonine | 0.812 g |
| Total lipid (fat) | 9.21 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.586 g |
| Valine | 0.949 g |
| Vitamin A, IU | 10500 IU |
| Vitamin A, RAE | 3150 µg |
| Vitamin B-12 | 10.8 µg |
| Vitamin B-6 | 0.52 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Water | 69.8 g |
| Zinc, Zn | 3.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173641, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewing-chicken-giblets-raw-173641/