Stewed Gizzards, Puerto Rican Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 31 mg |
| Carbohydrate, by difference | 4.41 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 167 µg |
| Cholesterol | 237 mg |
| Choline, total | 72.5 mg |
| Copper, Cu | 0.135 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 179 kcal |
| Fatty acids, total monounsaturated | 3.65 g |
| Fatty acids, total polyunsaturated | 2.33 g |
| Fatty acids, total saturated | 1.74 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 12 µg |
| Folate, food | 9 µg |
| Folate, total | 11 µg |
| Folic acid | 2 µg |
| Iron, Fe | 2.52 mg |
| Lutein + zeaxanthin | 58 µg |
| Lycopene | 923 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.052 g |
| MUFA 18:1 | 3.58 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.4 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 239 mg |
| Protein | 20.3 g |
| PUFA 18:2 | 2.07 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.067 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 65 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 27 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.993 g |
| SFA 18:0 | 0.68 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 380 mg |
| Theobromine | 0 mg |
| Thiamin | 0.246 mg |
| Total lipid (fat) | 8.69 g |
| Total Sugars | 1.94 g |
| Vitamin A, RAE | 79 µg |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.111 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 17.3 µg |
| Water | 66.1 g |
| Zinc, Zn | 2.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706878, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/stewed-gizzards-puerto-rican-style-2706878/