Stewed Chicken Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.17 g |
| Ash | 0.43 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 63 mg |
| Copper, Cu | 0.046 mg |
| Cystine | 0.253 g |
| Energy | 1520 kJ |
| Energy | 363 kcal |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 6.96 g |
| Fatty acids, total saturated | 9.28 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.89 g |
| Glycine | 2.43 g |
| Histidine | 0.292 g |
| Iron, Fe | 1.13 mg |
| Isoleucine | 0.489 g |
| Leucine | 0.894 g |
| Lysine | 0.908 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.304 g |
| MUFA 16:1 | 1.95 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0.43 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.76 mg |
| Pantothenic acid | 0.391 mg |
| Phenylalanine | 0.514 g |
| Phosphorus, P | 99 mg |
| Potassium, K | 117 mg |
| Proline | 1.42 g |
| Protein | 15.2 g |
| PUFA 18:2 | 6.36 g |
| PUFA 18:3 | 0.27 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 59 µg |
| Riboflavin | 0.094 mg |
| Selenium, Se | 14.4 µg |
| Serine | 0.618 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 1.64 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.034 mg |
| Threonine | 0.543 g |
| Total lipid (fat) | 33 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.346 g |
| Valine | 0.64 g |
| Vitamin A, IU | 198 IU |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Water | 53.3 g |
| Zinc, Zn | 0.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171056, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewed-chicken-skin-171056/