Stewed Chicken Light Meat with Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.51 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 0.78 g |
| Aspartic acid | 2.33 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.044 mg |
| Cystine | 0.347 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 3.92 g |
| Fatty acids, total polyunsaturated | 2.12 g |
| Fatty acids, total saturated | 2.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.84 g |
| Glycine | 1.63 g |
| Histidine | 0.774 g |
| Iron, Fe | 0.98 mg |
| Isoleucine | 1.32 g |
| Leucine | 1.91 g |
| Lysine | 2.14 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.699 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 3.23 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.94 mg |
| Pantothenic acid | 0.535 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 146 mg |
| Potassium, K | 167 mg |
| Proline | 1.24 g |
| Protein | 26.1 g |
| PUFA 18:2 | 1.83 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.08 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 29 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 21.2 µg |
| Serine | 0.919 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 2.07 g |
| SFA 18:0 | 0.56 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.041 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 9.97 g |
| Tryptophan | 0.294 g |
| Tyrosine | 0.848 g |
| Valine | 1.27 g |
| Vitamin A, IU | 96 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 65.1 g |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171462, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewed-chicken-light-meat-with-skin-171462/