Stewed Chicken Dark Meat with Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Arginine | 1.48 g |
| Ash | 0.74 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.068 mg |
| Cystine | 0.314 g |
| Energy | 975 kJ |
| Energy | 233 kcal |
| Fatty acids, total monounsaturated | 5.75 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| Fatty acids, total saturated | 4.06 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.43 g |
| Glycine | 1.55 g |
| Histidine | 0.687 g |
| Iron, Fe | 1.31 mg |
| Isoleucine | 1.17 g |
| Leucine | 1.7 g |
| Lysine | 1.91 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.623 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 4.74 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.51 mg |
| Pantothenic acid | 0.773 mg |
| Phenylalanine | 0.911 g |
| Phosphorus, P | 133 mg |
| Potassium, K | 166 mg |
| Proline | 1.15 g |
| Protein | 23.5 g |
| PUFA 18:2 | 2.82 g |
| PUFA 18:3 | 0.13 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.13 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Retinol | 56 µg |
| Riboflavin | 0.177 mg |
| Selenium, Se | 18.4 µg |
| Serine | 0.83 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 2.97 g |
| SFA 18:0 | 0.83 g |
| Sodium, Na | 70 mg |
| Thiamin | 0.05 mg |
| Threonine | 0.969 g |
| Total lipid (fat) | 14.7 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.754 g |
| Valine | 1.14 g |
| Vitamin A, IU | 186 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63 g |
| Zinc, Zn | 2.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171066, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/stewed-chicken-dark-meat-with-skin-171066/