Stew — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 6.29 g |
| Carotene, alpha | 517 µg |
| Carotene, beta | 1280 µg |
| Cholesterol | 30 mg |
| Choline, total | 32.6 mg |
| Copper, Cu | 0.069 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 99 kcal |
| Fatty acids, total monounsaturated | 1.75 g |
| Fatty acids, total polyunsaturated | 0.313 g |
| Fatty acids, total saturated | 1.48 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.8 mg |
| Lutein + zeaxanthin | 156 µg |
| Lycopene | 540 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.162 g |
| MUFA 18:1 | 1.52 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.44 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 253 mg |
| Protein | 8.93 g |
| PUFA 18:2 | 0.258 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.019 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.091 mg |
| Selenium, Se | 7.8 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.098 g |
| SFA 16:0 | 0.891 g |
| SFA 18:0 | 0.433 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 308 mg |
| Theobromine | 0 mg |
| Thiamin | 0.054 mg |
| Total lipid (fat) | 4.11 g |
| Total Sugars | 1.57 g |
| Vitamin A, RAE | 131 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.219 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
| Water | 79.5 g |
| Zinc, Zn | 1.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706721, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/stew-2706721/