Steelhead Trout, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 10.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 85 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, beta | 0 µg |
| Cholesterol | 227 mg |
| Copper, Cu | 0.217 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1600 kJ |
| Energy | 382 kcal |
| Fatty acids, total monounsaturated | 1.23 g |
| Fatty acids, total polyunsaturated | 1.74 g |
| Fatty acids, total saturated | 0.829 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 2.96 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 84 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.079 mg |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.159 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.858 g |
| MUFA 20:1 | 0.204 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Phosphorus, P | 976 mg |
| Potassium, K | 1720 mg |
| Protein | 77.3 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.266 g |
| PUFA 20:2 n-6 c,c | 0.029 g |
| PUFA 20:3 | 0.012 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.208 g |
| PUFA 22:6 n-3 (DHA) | 1.08 g |
| Retinol | 64 µg |
| Selenium, Se | 105 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.091 g |
| SFA 15:0 | 0.014 g |
| SFA 16:0 | 0.547 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.154 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2850 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.06 g |
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 64 µg |
| Vitamin B-12 | 22.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 15.7 µg |
| Vitamin D (D2 + D3), International Units | 628 IU |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 6.49 g |
| Zinc, Zn | 1.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168059, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/steelhead-trout-dried-168059/