Steelhead Trout, Boiled and Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.24 g |
| Caffeine | 0 mg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 1.53 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.64 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 25 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.011 mg |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.492 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.228 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Phosphorus, P | 249 mg |
| Potassium, K | 365 mg |
| Protein | 21.1 g |
| PUFA 18:2 | 0.077 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.376 g |
| PUFA 20:2 n-6 c,c | 0.014 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.13 g |
| PUFA 22:6 n-3 (DHA) | 0.54 g |
| Retinol | 20 µg |
| Selenium, Se | 26 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.358 g |
| SFA 15:0 | 0.019 g |
| SFA 16:0 | 0.921 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.209 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 118 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.26 g |
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 5.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 15.1 µg |
| Vitamin D (D2 + D3), International Units | 604 IU |
| Vitamin E (alpha-tocopherol) | 2.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 70.6 g |
| Zinc, Zn | 0.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168060, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/steelhead-trout-boiled-and-canned-168060/