Steel Cut Oats, Whole Grain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.8 g |
| Beta-glucan | 5.44 g |
| Biotin | 22 µg |
| Calcium, Ca | 51.3 mg |
| Carbohydrate, by difference | 69.8 g |
| Copper, Cu | 0.411 mg |
| Energy | 381 kcal |
| Energy (Atwater General Factors) | 381 kcal |
| Energy (Atwater Specific Factors) | 379 kcal |
| Folate, total | 30 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 g |
| Iron, Fe | 3.8 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.702 g |
| Magnesium, Mg | 129 mg |
| Manganese, Mn | 3.41 mg |
| Molybdenum, Mo | 164 µg |
| Niacin | 0.926 mg |
| Nitrogen | 2.15 g |
| Phosphorus, P | 417 mg |
| Potassium, K | 376 mg |
| Protein | 12.5 g |
| Selenium, Se | 29 µg |
| Sodium, Na | 0.311 mg |
| Starch | 54.9 g |
| Thiamin | 0.334 mg |
| Total dietary fiber (AOAC 2011.25) | 12 g |
| Total lipid (fat) | 5.8 g |
| Vitamin B-6 | 0.119 mg |
| Water | 10.1 g |
| Zinc, Zn | 2.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346397, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/steel-cut-oats-whole-grain-2346397/