Steak and Cheese Sub on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.01 g |
| Caffeine | 0 mg |
| Calcium, Ca | 183 mg |
| Carbohydrate, by difference | 21.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 24 mg |
| Choline, total | 29.9 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Fatty acids, total monounsaturated | 1.74 g |
| Fatty acids, total polyunsaturated | 0.844 g |
| Fatty acids, total saturated | 2.03 g |
| Fatty acids, total trans | 0.183 g |
| Fatty acids, total trans-monoenoic | 0.16 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 101 µg |
| Folate, food | 8 µg |
| Folate, total | 63 µg |
| Folic acid | 55 µg |
| Fructose | 1.45 g |
| Galactose | 0 g |
| Glucose | 1.36 g |
| Iron, Fe | 2.02 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 56 µg |
| Lycopene | 203 µg |
| Magnesium, Mg | 22 mg |
| Maltose | 0.6 g |
| Manganese, Mn | 0.28 mg |
| MUFA 14:1 | 0.033 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.126 g |
| MUFA 16:1 c | 0.12 g |
| MUFA 17:1 | 0.025 g |
| MUFA 18:1 | 1.54 g |
| MUFA 18:1 c | 1.38 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 3.58 mg |
| Pantothenic acid | 0.44 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 183 mg |
| Protein | 12.3 g |
| PUFA 18:2 | 0.733 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 0.693 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.007 g |
| PUFA 20:4 | 0.019 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 9 µg |
| Riboflavin | 0.263 mg |
| Selenium, Se | 17.5 µg |
| SFA 10:0 | 0.031 g |
| SFA 12:0 | 0.039 g |
| SFA 14:0 | 0.205 g |
| SFA 15:0 | 0.025 g |
| SFA 16:0 | 1.13 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 0.48 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.031 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.012 g |
| Sodium, Na | 444 mg |
| Starch | 16.4 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.41 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.154 g |
| TFA 18:2 t not further defined | 0.022 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.253 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 0.15 mg |
| Tocopherol, gamma | 0.44 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.34 g |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.194 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Water | 58.9 g |
| Zinc, Zn | 1.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170311, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/steak-and-cheese-sub-on-white-bread-170311/