Squid Tubes (Calamari) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.801 g |
| Calcium, Ca | 10.6 mg |
| Carbohydrate, by difference | 0.932 g |
| Copper, Cu | 0.077 mg |
| Energy | 43.9 kcal |
| Energy (Atwater General Factors) | 43.9 kcal |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10.5 mg |
| Manganese, Mn | 0.005 mg |
| Nitrogen | 1.41 g |
| Phosphorus, P | 63.8 mg |
| Potassium, K | 9.48 mg |
| Protein | 8.81 g |
| Selenium, Se | 20.9 µg |
| Sodium, Na | 272 mg |
| Total lipid (fat) | 0.551 g |
| Vitamin B-12 | 1.12 µg |
| Water | 88.9 g |
| Zinc, Zn | 0.527 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747671, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/squid-tubes-calamari-2747671/