Squab (Pigeon), Raw Meat Only — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Arginine | 1.11 g |
| Ash | 1.17 g |
| Aspartic acid | 1.46 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.594 mg |
| Cystine | 0.305 g |
| Energy | 594 kJ |
| Energy | 142 kcal |
| Fatty acids, total monounsaturated | 2.66 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total saturated | 1.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.27 g |
| Glycine | 1.16 g |
| Histidine | 0.664 g |
| Iron, Fe | 4.51 mg |
| Isoleucine | 0.955 g |
| Leucine | 1.5 g |
| Lysine | 1.53 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.554 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.37 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.86 mg |
| Pantothenic acid | 0.787 mg |
| Phenylalanine | 0.759 g |
| Phosphorus, P | 307 mg |
| Potassium, K | 237 mg |
| Proline | 0.641 g |
| Protein | 17.5 g |
| PUFA 18:2 | 1.03 g |
| PUFA 18:3 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.09 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 28 µg |
| Riboflavin | 0.285 mg |
| Selenium, Se | 13.5 µg |
| Serine | 0.854 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.02 g |
| SFA 18:0 | 0.93 g |
| Sodium, Na | 51 mg |
| Thiamin | 0.283 mg |
| Threonine | 0.876 g |
| Total lipid (fat) | 7.5 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.812 g |
| Valine | 0.949 g |
| Vitamin A, IU | 94 IU |
| Vitamin A, RAE | 28 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-6 | 0.53 mg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Water | 72.8 g |
| Zinc, Zn | 2.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171079, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/squab-pigeon-raw-meat-only-171079/