Squab (Pigeon), Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Arginine | 1.21 g |
| Ash | 1.4 g |
| Aspartic acid | 1.56 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Copper, Cu | 0.437 mg |
| Cystine | 0.32 g |
| Energy | 1230 kJ |
| Energy | 294 kcal |
| Fatty acids, total monounsaturated | 9.72 g |
| Fatty acids, total polyunsaturated | 3.07 g |
| Fatty acids, total saturated | 8.43 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.38 g |
| Glycine | 1.49 g |
| Histidine | 0.647 g |
| Iron, Fe | 3.54 mg |
| Isoleucine | 0.943 g |
| Leucine | 1.51 g |
| Lysine | 1.54 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.552 g |
| MUFA 16:1 | 3.47 g |
| MUFA 18:1 | 6.26 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.05 mg |
| Pantothenic acid | 0.76 mg |
| Phenylalanine | 0.773 g |
| Phosphorus, P | 248 mg |
| Potassium, K | 199 mg |
| Proline | 0.839 g |
| Protein | 18.5 g |
| PUFA 18:2 | 2.67 g |
| PUFA 18:3 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.16 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 73 µg |
| Riboflavin | 0.224 mg |
| Selenium, Se | 13.3 µg |
| Serine | 0.878 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 4.79 g |
| SFA 18:0 | 2.69 g |
| Sodium, Na | 54 mg |
| Thiamin | 0.212 mg |
| Threonine | 0.884 g |
| Total lipid (fat) | 23.8 g |
| Tryptophan | 0.268 g |
| Tyrosine | 0.789 g |
| Valine | 0.967 g |
| Vitamin A, IU | 243 IU |
| Vitamin A, RAE | 73 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Water | 56.6 g |
| Zinc, Zn | 2.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174475, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/squab-pigeon-meat-and-skin-raw-174475/