Squab (Pigeon), Light Meat, Skinless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Arginine | 1.38 g |
| Ash | 1.28 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.433 mg |
| Cystine | 0.38 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 1.61 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total saturated | 1.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.82 g |
| Glycine | 1.44 g |
| Histidine | 0.825 g |
| Iron, Fe | 2.31 mg |
| Isoleucine | 1.19 g |
| Leucine | 1.87 g |
| Lysine | 1.9 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.689 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 1.43 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.32 mg |
| Pantothenic acid | 0.787 mg |
| Phenylalanine | 0.944 g |
| Phosphorus, P | 228 mg |
| Potassium, K | 260 mg |
| Proline | 0.797 g |
| Protein | 21.8 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 17 µg |
| Riboflavin | 0.243 mg |
| Selenium, Se | 15.5 µg |
| Serine | 1.06 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.56 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.24 mg |
| Threonine | 1.09 g |
| Total lipid (fat) | 4.52 g |
| Tryptophan | 0.341 g |
| Tyrosine | 1.01 g |
| Valine | 1.18 g |
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-6 | 0.53 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Water | 72.8 g |
| Zinc, Zn | 2.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171080, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/squab-pigeon-light-meat-skinless-raw-171080/