Sprouted Wheat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.295 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.425 g |
| Ash | 0.96 g |
| Aspartic acid | 0.453 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 42.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.261 mg |
| Cystine | 0.134 g |
| Energy | 828 kJ |
| Energy | 198 kcal |
| Fatty acids, total monounsaturated | 0.151 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| Fatty acids, total saturated | 0.206 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 38 µg |
| Folate, food | 38 µg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.87 g |
| Glycine | 0.306 g |
| Histidine | 0.196 g |
| Iron, Fe | 2.14 mg |
| Isoleucine | 0.287 g |
| Leucine | 0.507 g |
| Lysine | 0.245 g |
| Magnesium, Mg | 82 mg |
| Manganese, Mn | 1.86 mg |
| Methionine | 0.116 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.151 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.09 mg |
| Pantothenic acid | 0.947 mg |
| Phenylalanine | 0.35 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 169 mg |
| Proline | 0.674 g |
| Protein | 7.49 g |
| PUFA 18:2 | 0.531 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.155 mg |
| Selenium, Se | 42.5 µg |
| Serine | 0.341 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.194 g |
| SFA 18:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 16 mg |
| Thiamin | 0.225 mg |
| Threonine | 0.254 g |
| Total lipid (fat) | 1.27 g |
| Tryptophan | 0.115 g |
| Tyrosine | 0.275 g |
| Valine | 0.361 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.265 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 47.8 g |
| Zinc, Zn | 1.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169725, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sprouted-wheat-169725/