Sprouted Lentils, Stir-Fried with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.349 g |
| Arginine | 0.6 g |
| Ash | 0.8 g |
| Aspartic acid | 1.41 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 21.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.337 mg |
| Cystine | 0.328 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| Fatty acids, total saturated | 0.053 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 67 µg |
| Folate, food | 67 µg |
| Folate, total | 67 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.24 g |
| Glycine | 0.313 g |
| Histidine | 0.252 g |
| Iron, Fe | 3.1 mg |
| Isoleucine | 0.32 g |
| Leucine | 0.617 g |
| Lysine | 0.698 g |
| Magnesium, Mg | 35 mg |
| Manganese, Mn | 0.502 mg |
| Methionine | 0.103 g |
| MUFA 18:1 | 0.095 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.571 mg |
| Phenylalanine | 0.434 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 284 mg |
| Proline | 0.349 g |
| Protein | 8.8 g |
| PUFA 18:2 | 0.166 g |
| PUFA 18:3 | 0.035 g |
| Retinol | 0 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.486 g |
| SFA 16:0 | 0.047 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 246 mg |
| Thiamin | 0.22 mg |
| Threonine | 0.322 g |
| Total lipid (fat) | 0.45 g |
| Tyrosine | 0.248 g |
| Valine | 0.391 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.164 mg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 68.7 g |
| Zinc, Zn | 1.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168551, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sprouted-lentils-stir-fried-with-salt-168551/