Spot Fish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.11 g |
| Ash | 1.06 g |
| Aspartic acid | 1.9 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 60 mg |
| Copper, Cu | 0.046 mg |
| Cystine | 0.198 g |
| Energy | 515 kJ |
| Energy | 123 kcal |
| Fatty acids, total monounsaturated | 1.33 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 1.45 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.76 g |
| Glycine | 0.889 g |
| Histidine | 0.545 g |
| Iron, Fe | 0.32 mg |
| Isoleucine | 0.853 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.035 mg |
| Methionine | 0.548 g |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.723 g |
| Phosphorus, P | 186 mg |
| Potassium, K | 496 mg |
| Proline | 0.655 g |
| Protein | 18.5 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.16 g |
| PUFA 2:5 n-3 (EPA) | 0.22 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0.12 g |
| PUFA 22:6 n-3 (DHA) | 0.41 g |
| Retinol | 30 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.755 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 1.03 g |
| SFA 18:0 | 0.31 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 29 mg |
| Thiamin | 0.16 mg |
| Threonine | 0.812 g |
| Total lipid (fat) | 4.9 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.625 g |
| Valine | 0.954 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 76 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173700, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spot-fish-raw-173700/