Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.33 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.44 g |
| Ash | 3.77 g |
| Aspartic acid | 1.97 g |
| Betaine | 3.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 1.08 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Choline, total | 86.1 mg |
| Copper, Cu | 0.189 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.253 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Fatty acids, total monounsaturated | 0.676 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| Fatty acids, total saturated | 0.493 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.59 g |
| Glutamic acid | 3.23 g |
| Glycine | 1.18 g |
| Histidine | 0.983 g |
| Hydroxyproline | 0.146 g |
| Iron, Fe | 0.84 mg |
| Isoleucine | 1.02 g |
| Lactose | 0 g |
| Leucine | 1.81 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.91 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.54 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.043 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.624 g |
| MUFA 18:1 c | 0.618 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.72 mg |
| Pantothenic acid | 1.05 mg |
| Phenylalanine | 0.903 g |
| Phosphorus, P | 312 mg |
| Potassium, K | 349 mg |
| Proline | 0.968 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.209 g |
| PUFA 18:2 n-6 c,c | 0.204 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.065 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 13 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 41.8 µg |
| Serine | 0.883 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.304 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.16 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 986 mg |
| Sucrose | 0.49 g |
| Sugars, total including NLEA | 1.08 g |
| TFA 18:1 t | 0.006 g |
| TFA 18:2 t,t | 0.005 g |
| Theobromine | 0 mg |
| Thiamin | 0.468 mg |
| Threonine | 1.01 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.78 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.732 g |
| Valine | 1.14 g |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.428 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 69.5 g |
| Zinc, Zn | 1.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168331, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spiral-sliced-ham-with-natural-juices-boneless-lean-roasted-168331/