Spiny Lobster, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.8 g |
| Ash | 1.39 g |
| Aspartic acid | 2.13 g |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 2.43 g |
| Cholesterol | 70 mg |
| Copper, Cu | 0.381 mg |
| Cystine | 0.231 g |
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 0.275 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total saturated | 0.237 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 1.24 g |
| Histidine | 0.418 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 0.998 g |
| Leucine | 1.63 g |
| Lysine | 1.79 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.58 g |
| MUFA 16:1 | 0.039 g |
| MUFA 18:1 | 0.208 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.24 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.87 g |
| Phosphorus, P | 238 mg |
| Potassium, K | 180 mg |
| Proline | 0.679 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.013 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0.005 g |
| PUFA 2:5 n-3 (EPA) | 0.265 g |
| PUFA 20:4 | 0.154 g |
| PUFA 22:5 n-3 (DPA) | 0.034 g |
| PUFA 22:6 n-3 (DHA) | 0.108 g |
| Retinol | 5 µg |
| Riboflavin | 0.046 mg |
| Selenium, Se | 46.2 µg |
| Serine | 0.811 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.149 g |
| SFA 18:0 | 0.08 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 177 mg |
| Thiamin | 0.007 mg |
| Threonine | 0.834 g |
| Total lipid (fat) | 1.51 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.685 g |
| Valine | 0.969 g |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Water | 74.1 g |
| Zinc, Zn | 5.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174211, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spiny-lobster-raw-174211/