Spiny Lobster, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Arginine | 2.3 g |
| Ash | 1.78 g |
| Aspartic acid | 2.73 g |
| Calcium, Ca | 63 mg |
| Carbohydrate, by difference | 3.12 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.415 mg |
| Cystine | 0.296 g |
| Energy | 598 kJ |
| Energy | 143 kcal |
| Fatty acids, total monounsaturated | 0.353 g |
| Fatty acids, total polyunsaturated | 0.756 g |
| Fatty acids, total saturated | 0.303 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.5 g |
| Glycine | 1.59 g |
| Histidine | 0.537 g |
| Iron, Fe | 1.41 mg |
| Isoleucine | 1.28 g |
| Leucine | 2.09 g |
| Lysine | 2.3 g |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.744 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.268 g |
| MUFA 20:1 | 0.035 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.404 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 229 mg |
| Potassium, K | 208 mg |
| Proline | 0.87 g |
| Protein | 26.4 g |
| PUFA 18:2 | 0.017 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.006 g |
| PUFA 2:5 n-3 (EPA) | 0.341 g |
| PUFA 20:4 | 0.198 g |
| PUFA 22:5 n-3 (DPA) | 0.044 g |
| PUFA 22:6 n-3 (DHA) | 0.139 g |
| Retinol | 6 µg |
| Riboflavin | 0.056 mg |
| Selenium, Se | 59.2 µg |
| Serine | 1.04 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.192 g |
| SFA 18:0 | 0.103 g |
| Sodium, Na | 227 mg |
| Thiamin | 0.009 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 1.94 g |
| Tryptophan | 0.368 g |
| Tyrosine | 0.879 g |
| Valine | 1.24 g |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 4.04 µg |
| Vitamin B-6 | 0.173 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Water | 66.8 g |
| Zinc, Zn | 7.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172009, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spiny-lobster-cooked-172009/