Spinach, Fresh, Cooked with Butter or Margarine — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 3.02 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3980 µg |
| Cholesterol | 5 mg |
| Choline, total | 22.5 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 55 kcal |
| Fatty acids, total monounsaturated | 0.689 g |
| Fatty acids, total polyunsaturated | 0.594 g |
| Fatty acids, total saturated | 1.18 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 97 µg |
| Folate, food | 97 µg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.2 mg |
| Lutein + zeaxanthin | 8570 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 106 mg |
| MUFA 16:1 | 0.027 g |
| MUFA 18:1 | 0.641 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.552 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 525 mg |
| Protein | 3.33 g |
| PUFA 18:2 | 0.395 g |
| PUFA 18:3 | 0.199 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 26 µg |
| Riboflavin | 0.208 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.047 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 0.584 g |
| SFA 18:0 | 0.227 g |
| SFA 4:0 | 0.042 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.017 g |
| Sodium, Na | 274 mg |
| Theobromine | 0 mg |
| Thiamin | 0.078 mg |
| Total lipid (fat) | 3.26 g |
| Total Sugars | 0.49 g |
| Vitamin A, RAE | 358 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 24.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 552 µg |
| Water | 88.4 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709619, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/spinach-fresh-cooked-with-butter-or-margarine-2709619/