Spinach, Cooked with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.147 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.168 g |
| Ash | 1.81 g |
| Aspartic acid | 0.25 g |
| Betaine | 89 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 136 mg |
| Carbohydrate, by difference | 3.75 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6290 µg |
| Cholesterol | 0 mg |
| Choline, total | 19.7 mg |
| Copper, Cu | 0.174 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.035 g |
| Energy | 96 kJ |
| Energy | 23 kcal |
| Fatty acids, total monounsaturated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Fatty acids, total saturated | 0.043 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.4 g |
| Fluoride, F | 37.8 µg |
| Folate, DFE | 146 µg |
| Folate, food | 146 µg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.357 g |
| Glycine | 0.14 g |
| Histidine | 0.066 g |
| Iron, Fe | 3.57 mg |
| Isoleucine | 0.152 g |
| Leucine | 0.231 g |
| Lutein + zeaxanthin | 11300 µg |
| Lycopene | 0 µg |
| Lysine | 0.182 g |
| Magnesium, Mg | 87 mg |
| Manganese, Mn | 0.935 mg |
| Methionine | 0.055 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.145 mg |
| Phenylalanine | 0.134 g |
| Phosphorus, P | 56 mg |
| Potassium, K | 466 mg |
| Proline | 0.116 g |
| Protein | 2.97 g |
| PUFA 18:2 | 0.017 g |
| PUFA 18:3 | 0.092 g |
| Retinol | 0 µg |
| Riboflavin | 0.236 mg |
| Selenium, Se | 1.5 µg |
| Serine | 0.107 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.033 g |
| SFA 18:0 | 0.003 g |
| Sodium, Na | 306 mg |
| Sugars, total including NLEA | 0.43 g |
| Theobromine | 0 mg |
| Thiamin | 0.095 mg |
| Threonine | 0.127 g |
| Total lipid (fat) | 0.26 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.113 g |
| Valine | 0.168 g |
| Vitamin A, IU | 10500 IU |
| Vitamin A, RAE | 524 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.242 mg |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 494 µg |
| Water | 91.2 g |
| Zinc, Zn | 0.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170531, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spinach-cooked-with-salt-170531/