Spelt, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.534 g |
| Arginine | 0.687 g |
| Ash | 1.78 g |
| Aspartic acid | 0.757 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 70.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.511 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.33 g |
| Energy | 338 kcal |
| Energy | 1410 kJ |
| Fatty acids, total monounsaturated | 0.445 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 0.406 g |
| Fiber, total dietary | 10.7 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Fructose | 0.24 g |
| Galactose | 0 g |
| Glucose | 0.84 g |
| Glutamic acid | 4.65 g |
| Glycine | 0.602 g |
| Histidine | 0.36 g |
| Iron, Fe | 4.44 mg |
| Isoleucine | 0.552 g |
| Lactose | 0 g |
| Leucine | 1.07 g |
| Lutein + zeaxanthin | 169 µg |
| Lycopene | 0 µg |
| Lysine | 0.409 g |
| Magnesium, Mg | 136 mg |
| Maltose | 5.15 g |
| Manganese, Mn | 2.98 mg |
| Methionine | 0.258 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.423 g |
| MUFA 20:1 | 0.019 g |
| Niacin | 6.84 mg |
| Pantothenic acid | 1.07 mg |
| Phenylalanine | 0.737 g |
| Phosphorus, P | 401 mg |
| Potassium, K | 388 mg |
| Proline | 1.62 g |
| Protein | 14.6 g |
| PUFA 18:2 | 1.19 g |
| PUFA 18:3 | 0.065 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.113 mg |
| Selenium, Se | 11.7 µg |
| Serine | 0.725 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.37 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.024 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.008 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 8 mg |
| Starch | 53.9 g |
| Sucrose | 0.59 g |
| Sugars, total including NLEA | 6.82 g |
| Thiamin | 0.364 mg |
| Threonine | 0.443 g |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 1.71 mg |
| Tocotrienol, alpha | 0.35 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.43 g |
| Tryptophan | 0.132 g |
| Tyrosine | 0.377 g |
| Valine | 0.681 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Water | 11 g |
| Zinc, Zn | 3.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169745, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spelt-uncooked-169745/