Spanish Mackerel, Cooked Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.43 g |
| Arginine | 1.41 g |
| Ash | 1.53 g |
| Aspartic acid | 2.42 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 73 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.253 g |
| Energy | 661 kJ |
| Energy | 158 kcal |
| Fatty acids, total monounsaturated | 2.14 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total saturated | 1.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.52 g |
| Glycine | 1.13 g |
| Histidine | 0.694 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.92 g |
| Lysine | 2.17 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.698 g |
| MUFA 16:1 | 0.309 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.123 g |
| MUFA 22:1 | 0.07 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 0.921 g |
| Phosphorus, P | 271 mg |
| Potassium, K | 554 mg |
| Proline | 0.834 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.108 g |
| PUFA 18:3 | 0.116 g |
| PUFA 2:5 n-3 (EPA) | 0.294 g |
| PUFA 20:4 | 0.159 g |
| PUFA 22:5 n-3 (DPA) | 0.095 g |
| PUFA 22:6 n-3 (DHA) | 0.952 g |
| Retinol | 33 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 40.6 µg |
| Serine | 0.962 g |
| SFA 14:0 | 0.204 g |
| SFA 16:0 | 1.16 g |
| SFA 18:0 | 0.442 g |
| Sodium, Na | 66 mg |
| Thiamin | 0.13 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 6.32 g |
| Tryptophan | 0.264 g |
| Tyrosine | 0.796 g |
| Valine | 1.22 g |
| Vitamin A, IU | 109 IU |
| Vitamin A, RAE | 33 µg |
| Vitamin B-12 | 7 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Water | 68.5 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173674, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/spanish-mackerel-cooked-dry-heat-173674/