Spaghetti Squash, Peeled and Seeded, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.588 g |
| Biotin | 1.6 µg |
| Calcium, Ca | 16.6 mg |
| Copper, Cu | 0.058 mg |
| Fiber, total dietary | 1.4 g |
| Folate, total | 12.7 µg |
| Fructose | 1.28 g |
| Glucose | 1.46 g |
| Iron, Fe | 0.031 mg |
| Lactose | 0.031 g |
| Magnesium, Mg | 13.3 mg |
| Maltose | 0.031 g |
| Manganese, Mn | 0.091 mg |
| Nitrogen | 0.127 g |
| Phosphorus, P | 17 mg |
| Potassium, K | 267 mg |
| Protein | 0.792 g |
| Sodium, Na | 0.312 mg |
| Sucrose | 1.2 g |
| Sugars, Total | 4.01 g |
| Vitamin B-6 | 0.104 mg |
| Vitamin C, total ascorbic acid | 5.55 mg |
| Water | 92.8 g |
| Zinc, Zn | 0.105 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727579, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/spaghetti-squash-peeled-and-seeded-raw-2727579/