Soybeans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.92 g |
| Alcohol, ethyl | 0 g |
| Arginine | 3.15 g |
| Ash | 4.87 g |
| Aspartic acid | 5.11 g |
| Betaine | 2.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 277 mg |
| Carbohydrate, by difference | 30.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 0 mg |
| Choline, total | 116 mg |
| Copper, Cu | 1.66 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.655 g |
| Energy | 446 kcal |
| Energy | 1870 kJ |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Fatty acids, total saturated | 2.88 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.3 g |
| Folate, DFE | 375 µg |
| Folate, food | 375 µg |
| Folate, total | 375 µg |
| Folic acid | 0 µg |
| Glutamic acid | 7.87 g |
| Glycine | 1.88 g |
| Histidine | 1.1 g |
| Iron, Fe | 15.7 mg |
| Isoleucine | 1.97 g |
| Leucine | 3.31 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.71 g |
| Magnesium, Mg | 280 mg |
| Manganese, Mn | 2.52 mg |
| Methionine | 0.547 g |
| MUFA 16:1 | 0.055 g |
| MUFA 18:1 | 4.35 g |
| Niacin | 1.62 mg |
| Pantothenic acid | 0.793 mg |
| Phenylalanine | 2.12 g |
| Phosphorus, P | 704 mg |
| Phytosterols | 161 mg |
| Potassium, K | 1800 mg |
| Proline | 2.38 g |
| Protein | 36.5 g |
| PUFA 18:2 | 9.92 g |
| PUFA 18:3 | 1.33 g |
| Retinol | 0 µg |
| Riboflavin | 0.87 mg |
| Selenium, Se | 17.8 µg |
| Serine | 2.36 g |
| SFA 14:0 | 0.055 g |
| SFA 16:0 | 2.12 g |
| SFA 18:0 | 0.712 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 7.33 g |
| Theobromine | 0 mg |
| Thiamin | 0.874 mg |
| Threonine | 1.77 g |
| Total lipid (fat) | 19.9 g |
| Tryptophan | 0.591 g |
| Tyrosine | 1.54 g |
| Valine | 2.03 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.377 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 47 µg |
| Water | 8.54 g |
| Zinc, Zn | 4.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174270, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soybeans-raw-174270/