Soybeans, Mature Seeds, Boiled (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.784 g |
| Arginine | 1.29 g |
| Ash | 1.91 g |
| Aspartic acid | 2.09 g |
| Calcium, Ca | 102 mg |
| Carbohydrate, by difference | 8.36 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.407 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.268 g |
| Energy | 721 kJ |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 5.06 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6 g |
| Folate, DFE | 54 µg |
| Folate, food | 54 µg |
| Folate, total | 54 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.22 g |
| Glycine | 0.77 g |
| Histidine | 0.449 g |
| Iron, Fe | 5.14 mg |
| Isoleucine | 0.807 g |
| Leucine | 1.36 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.11 g |
| Magnesium, Mg | 86 mg |
| Manganese, Mn | 0.824 mg |
| Methionine | 0.224 g |
| MUFA 16:1 | 0.025 g |
| MUFA 18:1 | 1.96 g |
| Niacin | 0.399 mg |
| Pantothenic acid | 0.179 mg |
| Phenylalanine | 0.869 g |
| Phosphorus, P | 245 mg |
| Potassium, K | 515 mg |
| Proline | 0.974 g |
| Protein | 18.2 g |
| PUFA 18:2 | 4.46 g |
| PUFA 18:3 | 0.598 g |
| Retinol | 0 µg |
| Riboflavin | 0.285 mg |
| Selenium, Se | 7.3 µg |
| Serine | 0.965 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 0.952 g |
| SFA 18:0 | 0.32 g |
| Sodium, Na | 237 mg |
| Sugars, total including NLEA | 2.36 g |
| Thiamin | 0.155 mg |
| Threonine | 0.723 g |
| Total lipid (fat) | 8.97 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.63 g |
| Valine | 0.831 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.234 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 19.2 µg |
| Water | 62.6 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174299, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soybeans-mature-seeds-boiled-with-salt-174299/