Soybean Sprouts, Steamed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.355 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.585 g |
| Ash | 1.1 g |
| Aspartic acid | 1.15 g |
| Caffeine | 0 mg |
| Calcium, Ca | 59 mg |
| Carbohydrate, by difference | 6.53 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 12 µg |
| Cholesterol | 0 mg |
| Choline, total | 41.2 mg |
| Copper, Cu | 0.33 mg |
| Cryptoxanthin, beta | 12 µg |
| Cystine | 0.102 g |
| Energy | 339 kJ |
| Energy | 81 kcal |
| Fatty acids, total monounsaturated | 1.01 g |
| Fatty acids, total polyunsaturated | 2.51 g |
| Fatty acids, total saturated | 0.617 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 80 µg |
| Folate, food | 80 µg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.27 g |
| Glycine | 0.325 g |
| Histidine | 0.225 g |
| Iron, Fe | 1.31 mg |
| Isoleucine | 0.375 g |
| Leucine | 0.607 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.486 g |
| Magnesium, Mg | 60 mg |
| Manganese, Mn | 0.71 mg |
| Methionine | 0.089 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.991 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.09 mg |
| Pantothenic acid | 0.743 mg |
| Phenylalanine | 0.415 g |
| Phosphorus, P | 135 mg |
| Potassium, K | 355 mg |
| Proline | 0.436 g |
| Protein | 8.47 g |
| PUFA 18:2 | 2.22 g |
| PUFA 18:3 | 0.296 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.421 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.448 g |
| SFA 18:0 | 0.165 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 10 mg |
| Sugars, total including NLEA | 0.52 g |
| Theobromine | 0 mg |
| Thiamin | 0.205 mg |
| Threonine | 0.325 g |
| Total lipid (fat) | 4.45 g |
| Tryptophan | 0.103 g |
| Tyrosine | 0.309 g |
| Valine | 0.401 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.105 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 70.6 µg |
| Water | 79.4 g |
| Zinc, Zn | 1.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168460, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soybean-sprouts-steamed-168460/