Soybean Curd Cheese (Tofu) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 188 mg |
| Carbohydrate, by difference | 6.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 0 mg |
| Choline, total | 62.5 mg |
| Copper, Cu | 0.38 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Fatty acids, total monounsaturated | 1.79 g |
| Fatty acids, total polyunsaturated | 4.57 g |
| Fatty acids, total saturated | 1.17 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Iron, Fe | 5.6 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 228 mg |
| Manganese, Mn | 0.889 mg |
| MUFA 16:1 | 0.022 g |
| MUFA 18:1 | 1.77 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.116 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 199 mg |
| Protein | 12.5 g |
| PUFA 18:2 | 4.03 g |
| PUFA 18:3 | 0.54 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 16.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.022 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.289 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 20 mg |
| Sugars, total including NLEA | 1.6 g |
| Theobromine | 0 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 8.1 g |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Water | 70.9 g |
| Zinc, Zn | 1.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169083, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soybean-curd-cheese-tofu-169083/