Soy Flour, Low-Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 6.04 g |
| Betaine | 2.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 285 mg |
| Carbohydrate, by difference | 30.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cholesterol | 0 mg |
| Choline, total | 192 mg |
| Copper, Cu | 1.6 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1560 kJ |
| Energy | 372 kcal |
| Fatty acids, total monounsaturated | 1.46 g |
| Fatty acids, total polyunsaturated | 4.22 g |
| Fatty acids, total saturated | 1.29 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 16 g |
| Folate, DFE | 289 µg |
| Folate, food | 289 µg |
| Folate, total | 289 µg |
| Folic acid | 0 µg |
| Iron, Fe | 8.2 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 285 mg |
| Manganese, Mn | 3.15 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.45 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.95 mg |
| Pantothenic acid | 1.55 mg |
| Phosphorus, P | 675 mg |
| Potassium, K | 2090 mg |
| Protein | 49.8 g |
| PUFA 18:2 | 3.66 g |
| PUFA 18:3 | 0.555 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 58.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.885 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.355 g |
| SFA 20:0 | 0.025 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 9 mg |
| Starch | 5.25 g |
| Sugars, total including NLEA | 9.33 g |
| Theobromine | 0 mg |
| Thiamin | 1.09 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 2.61 mg |
| Tocopherol, gamma | 6.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.9 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Water | 4.61 g |
| Zinc, Zn | 4.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172444, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soy-flour-low-fat-172444/