Sour Cream, Cultured — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.116 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.117 g |
| Ash | 0.51 g |
| Aspartic acid | 0.262 g |
| Betaine | 0.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 101 mg |
| Carbohydrate, by difference | 4.63 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 59 mg |
| Choline, total | 19.2 mg |
| Copper, Cu | 0.018 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.029 g |
| Energy | 830 kJ |
| Energy | 198 kcal |
| Fatty acids, total monounsaturated | 4.59 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total saturated | 10.1 g |
| Fatty acids, total trans | 0.796 g |
| Fatty acids, total trans-monoenoic | 0.666 g |
| Fatty acids, total trans-polyenoic | 0.13 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.673 g |
| Glycine | 0.076 g |
| Histidine | 0.092 g |
| Iron, Fe | 0.07 mg |
| Isoleucine | 0.163 g |
| Lactose | 3.41 g |
| Leucine | 0.322 g |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Lysine | 0.275 g |
| Magnesium, Mg | 10 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.078 g |
| MUFA 14:1 | 0.134 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.294 g |
| MUFA 16:1 c | 0.294 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 4.13 g |
| MUFA 18:1 c | 3.46 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.158 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 0.093 mg |
| Pantothenic acid | 0.472 mg |
| Phenylalanine | 0.157 g |
| Phosphorus, P | 76 mg |
| Potassium, K | 125 mg |
| Proline | 0.31 g |
| Protein | 2.44 g |
| PUFA 18:2 | 0.648 g |
| PUFA 18:2 CLAs | 0.081 g |
| PUFA 18:2 n-6 c,c | 0.438 g |
| PUFA 18:3 | 0.074 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.068 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.006 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.019 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.018 g |
| PUFA 20:4 | 0.025 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 121 µg |
| Riboflavin | 0.168 mg |
| Selenium, Se | 3.7 µg |
| Serine | 0.191 g |
| SFA 10:0 | 0.378 g |
| SFA 12:0 | 0.447 g |
| SFA 14:0 | 1.63 g |
| SFA 15:0 | 0.171 g |
| SFA 16:0 | 5.15 g |
| SFA 17:0 | 0.108 g |
| SFA 18:0 | 1.83 g |
| SFA 20:0 | 0.027 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0.031 g |
| SFA 6:0 | 0.203 g |
| SFA 8:0 | 0.145 g |
| Sodium, Na | 31 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.41 g |
| TFA 18:1 t | 0.666 g |
| TFA 18:2 t not further defined | 0.13 g |
| Theobromine | 0 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.142 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 19.4 g |
| Tryptophan | 0.042 g |
| Tyrosine | 0.152 g |
| Valine | 0.195 g |
| Vitamin A, IU | 447 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.041 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 73.1 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171257, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sour-cream-cultured-171257/