Soupy Rice with Chicken and Potatoes, Puerto Rican Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 12.1 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 24 µg |
| Cholesterol | 28 mg |
| Choline, total | 15.9 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.571 g |
| Fatty acids, total saturated | 1.23 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 28 µg |
| Folate, food | 8 µg |
| Folate, total | 20 µg |
| Folic acid | 12 µg |
| Iron, Fe | 0.74 mg |
| Lutein + zeaxanthin | 23 µg |
| Lycopene | 81 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.245 g |
| MUFA 18:1 | 1.58 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.91 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 218 mg |
| Protein | 6.34 g |
| PUFA 18:2 | 0.522 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.067 mg |
| Selenium, Se | 6.6 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.912 g |
| SFA 18:0 | 0.277 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 290 mg |
| Theobromine | 0 mg |
| Thiamin | 0.074 mg |
| Total lipid (fat) | 4.26 g |
| Total Sugars | 0.59 g |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.164 mg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 76.1 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708975, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/soupy-rice-with-chicken-and-potatoes-puerto-rican-style-2708975/