Soft Pretzels, Gluten Free, Coated or Flavored — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 93 mg |
| Carbohydrate, by difference | 54.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cholesterol | 13 mg |
| Choline, total | 9.9 mg |
| Copper, Cu | 0.064 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 326 kcal |
| Fatty acids, total monounsaturated | 3.44 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 4.76 g |
| Fiber, total dietary | 3.7 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.77 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 10 mg |
| MUFA 16:1 | 0.123 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.78 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 71 mg |
| Protein | 4.1 g |
| PUFA 18:2 | 0.624 g |
| PUFA 18:3 | 0.083 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 41 µg |
| Riboflavin | 0.314 mg |
| Selenium, Se | 1.3 µg |
| SFA 10:0 | 0.136 g |
| SFA 12:0 | 0.151 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 2.71 g |
| SFA 18:0 | 0.78 g |
| SFA 4:0 | 0.157 g |
| SFA 6:0 | 0.094 g |
| SFA 8:0 | 0.066 g |
| Sodium, Na | 808 mg |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Total lipid (fat) | 10.4 g |
| Total Sugars | 3.56 g |
| Vitamin A, RAE | 42 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.062 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 28.9 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708289, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/soft-pretzels-gluten-free-coated-or-flavored-2708289/