Soft Pretzels, Cinnamon Sugar Coated, from Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 74 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cholesterol | 10 mg |
| Choline, total | 14.3 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 374 kcal |
| Fatty acids, total monounsaturated | 1.89 g |
| Fatty acids, total polyunsaturated | 0.851 g |
| Fatty acids, total saturated | 2.85 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.08 mg |
| Lutein + zeaxanthin | 16 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.084 g |
| MUFA 18:1 | 1.75 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.22 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 73 mg |
| Protein | 6.22 g |
| PUFA 18:2 | 0.755 g |
| PUFA 18:3 | 0.096 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 31 µg |
| Riboflavin | 0.222 mg |
| Selenium, Se | 13.1 µg |
| SFA 10:0 | 0.094 g |
| SFA 12:0 | 0.105 g |
| SFA 14:0 | 0.383 g |
| SFA 16:0 | 1.32 g |
| SFA 18:0 | 0.636 g |
| SFA 4:0 | 0.121 g |
| SFA 6:0 | 0.072 g |
| SFA 8:0 | 0.042 g |
| Sodium, Na | 248 mg |
| Theobromine | 0 mg |
| Thiamin | 0.308 mg |
| Total lipid (fat) | 6.14 g |
| Total Sugars | 19.7 g |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.017 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Water | 11.4 g |
| Zinc, Zn | 0.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708280, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/soft-pretzels-cinnamon-sugar-coated-from-frozen-2708280/