Soft Oatmeal Cookies, Commercially Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.275 g |
| Arginine | 0.375 g |
| Ash | 2.4 g |
| Aspartic acid | 0.489 g |
| Calcium, Ca | 90 mg |
| Carbohydrate, by difference | 65.7 g |
| Cholesterol | 5 mg |
| Copper, Cu | 0.55 mg |
| Cystine | 0.168 g |
| Energy | 1710 kJ |
| Energy | 409 kcal |
| Fatty acids, total monounsaturated | 7.99 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total saturated | 3.63 g |
| Fiber, total dietary | 2.7 g |
| Folate, DFE | 52 µg |
| Folate, food | 8 µg |
| Folate, total | 34 µg |
| Folic acid | 26 µg |
| Glutamic acid | 1.43 g |
| Glycine | 0.268 g |
| Histidine | 0.142 g |
| Iron, Fe | 2.79 mg |
| Isoleucine | 0.24 g |
| Leucine | 0.45 g |
| Lysine | 0.271 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.421 mg |
| Methionine | 0.13 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 7.98 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.82 mg |
| Pantothenic acid | 0.461 mg |
| Phenylalanine | 0.301 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 135 mg |
| Proline | 0.416 g |
| Protein | 6.1 g |
| PUFA 18:2 | 2.09 g |
| PUFA 18:3 | 0.109 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.228 mg |
| Selenium, Se | 10.5 µg |
| Serine | 0.337 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 1.96 g |
| SFA 18:0 | 1.58 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 349 mg |
| Thiamin | 0.186 mg |
| Threonine | 0.193 g |
| Total lipid (fat) | 14.7 g |
| Tryptophan | 0.096 g |
| Tyrosine | 0.213 g |
| Valine | 0.314 g |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-6 | 0.085 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Water | 11 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172726, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soft-oatmeal-cookies-commercially-prepared-172726/