Soft Granola Bar, Almond, Confectioner's Coating — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.53 g |
| Caffeine | 0 mg |
| Calcium, Ca | 136 mg |
| Carbohydrate, by difference | 60.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 27.1 mg |
| Copper, Cu | 0.337 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1900 kJ |
| Energy | 455 kcal |
| Fatty acids, total monounsaturated | 9.49 g |
| Fatty acids, total polyunsaturated | 3.64 g |
| Fatty acids, total saturated | 5.67 g |
| Fatty acids, total trans | 0.005 g |
| Fiber, total dietary | 4.3 g |
| Fluoride, F | 2.5 µg |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.49 mg |
| Lutein + zeaxanthin | 15 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 95 mg |
| Manganese, Mn | 0.933 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.082 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.32 mg |
| Pantothenic acid | 0.379 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 320 mg |
| Protein | 8.6 g |
| PUFA 18:2 | 3.63 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 6.5 µg |
| SFA 10:0 | 0.207 g |
| SFA 12:0 | 2.43 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.908 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.51 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.392 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.177 g |
| Sodium, Na | 486 mg |
| Sugars, total including NLEA | 34 g |
| Theobromine | 0 mg |
| Thiamin | 0.102 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 20 g |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.072 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 7.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 8.74 g |
| Zinc, Zn | 1.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173148, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soft-granola-bar-almond-confectioner-s-coating-173148/