Soft Chocolate Chip Granola Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.262 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.387 g |
| Ash | 1.14 g |
| Aspartic acid | 0.46 g |
| Betaine | 21.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 70.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 16.7 mg |
| Copper, Cu | 0.273 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.143 g |
| Energy | 1750 kJ |
| Energy | 418 kcal |
| Fatty acids, total monounsaturated | 6.97 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 6.06 g |
| Fiber, total dietary | 3.8 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Fructose | 2.01 g |
| Galactose | 0 g |
| Glucose | 5.16 g |
| Glutamic acid | 1.24 g |
| Glycine | 0.27 g |
| Histidine | 0.139 g |
| Iron, Fe | 2.19 mg |
| Isoleucine | 0.221 g |
| Lactose | 0.5 g |
| Leucine | 0.434 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.214 g |
| Magnesium, Mg | 64 mg |
| Maltose | 4.73 g |
| Manganese, Mn | 1.26 mg |
| Methionine | 0.102 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 6.92 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.765 mg |
| Pantothenic acid | 0.341 mg |
| Phenylalanine | 0.293 g |
| Phosphorus, P | 176 mg |
| Potassium, K | 237 mg |
| Proline | 0.349 g |
| Protein | 5.65 g |
| PUFA 18:2 | 1.51 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.082 mg |
| Selenium, Se | 11.1 µg |
| Serine | 0.296 g |
| SFA 10:0 | 0.153 g |
| SFA 12:0 | 1.16 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 2.18 g |
| SFA 18:0 | 1.83 g |
| SFA 20:0 | 0.064 g |
| SFA 22:0 | 0.033 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.198 g |
| Sodium, Na | 291 mg |
| Starch | 22 g |
| Sucrose | 16.5 g |
| Sugars, total including NLEA | 28.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.169 mg |
| Threonine | 0.191 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.89 mg |
| Tocopherol, gamma | 2.22 mg |
| Tocotrienol, alpha | 0.24 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 16.6 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.188 g |
| Valine | 0.305 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.066 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 14.5 µg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Water | 6.45 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169674, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soft-chocolate-chip-granola-bar-169674/