Soft Chocolate Chip, Graham, and Marshmallow Granola Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.312 g |
| Arginine | 0.452 g |
| Ash | 1.6 g |
| Aspartic acid | 0.522 g |
| Calcium, Ca | 89 mg |
| Carbohydrate, by difference | 70.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.28 mg |
| Cystine | 0.14 g |
| Energy | 1790 kJ |
| Energy | 427 kcal |
| Fatty acids, total monounsaturated | 2.92 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| Fatty acids, total saturated | 9.18 g |
| Fiber, total dietary | 4 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.31 g |
| Glycine | 0.303 g |
| Histidine | 0.147 g |
| Iron, Fe | 2.57 mg |
| Isoleucine | 0.247 g |
| Leucine | 0.457 g |
| Lysine | 0.246 g |
| Magnesium, Mg | 71 mg |
| Manganese, Mn | 1.28 mg |
| Methionine | 0.117 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 2.87 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.38 mg |
| Phenylalanine | 0.318 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 275 mg |
| Proline | 0.335 g |
| Protein | 6.1 g |
| PUFA 18:2 | 2.41 g |
| PUFA 18:3 | 0.13 g |
| Retinol | 0 µg |
| Riboflavin | 0.15 mg |
| Selenium, Se | 15.4 µg |
| Serine | 0.274 g |
| SFA 10:0 | 0.49 g |
| SFA 12:0 | 3.63 g |
| SFA 14:0 | 1.38 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.62 g |
| Sodium, Na | 316 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.208 g |
| Total lipid (fat) | 15.5 g |
| Tryptophan | 0.086 g |
| Tyrosine | 0.212 g |
| Valine | 0.337 g |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 6 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169675, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/soft-chocolate-chip-graham-and-marshmallow-granola-bar-169675/