Sockeye Salmon, Canned (No Salt, with Bone) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.22 g |
| Ash | 2.7 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 239 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 44 mg |
| Copper, Cu | 0.084 mg |
| Cystine | 0.219 g |
| Energy | 640 kJ |
| Energy | 153 kcal |
| Fatty acids, total monounsaturated | 2.78 g |
| Fatty acids, total polyunsaturated | 2.28 g |
| Fatty acids, total saturated | 1.64 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 0.983 g |
| Histidine | 0.603 g |
| Iron, Fe | 1.06 mg |
| Isoleucine | 0.943 g |
| Leucine | 1.66 g |
| Lysine | 1.88 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.606 g |
| MUFA 16:1 | 0.406 g |
| MUFA 18:1 | 1.45 g |
| MUFA 20:1 | 0.918 g |
| MUFA 22:1 | 0.387 g |
| Niacin | 5.48 mg |
| Pantothenic acid | 0.55 mg |
| Phenylalanine | 0.799 g |
| Phosphorus, P | 326 mg |
| Potassium, K | 377 mg |
| Proline | 0.724 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.085 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.106 g |
| PUFA 2:5 n-3 (EPA) | 0.492 g |
| PUFA 20:4 | 0.374 g |
| PUFA 22:5 n-3 (DPA) | 0.077 g |
| PUFA 22:6 n-3 (DHA) | 0.664 g |
| Retinol | 53 µg |
| Riboflavin | 0.193 mg |
| Selenium, Se | 35.4 µg |
| Serine | 0.835 g |
| SFA 14:0 | 0.359 g |
| SFA 16:0 | 1.08 g |
| SFA 18:0 | 0.205 g |
| Sodium, Na | 75 mg |
| Thiamin | 0.016 mg |
| Threonine | 0.897 g |
| Total lipid (fat) | 7.31 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.691 g |
| Valine | 1.06 g |
| Vitamin A, IU | 176 IU |
| Vitamin A, RAE | 53 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.7 g |
| Zinc, Zn | 1.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174226, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sockeye-salmon-canned-no-salt-with-bone-174226/