Snow Peas / Snap Peas, Frozen, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.073 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.168 g |
| Ash | 0.5 g |
| Aspartic acid | 0.286 g |
| Caffeine | 0 mg |
| Calcium, Ca | 59 mg |
| Carbohydrate, by difference | 9.02 g |
| Carotene, alpha | 53 µg |
| Carotene, beta | 760 µg |
| Cholesterol | 0 mg |
| Choline, total | 21 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.04 g |
| Energy | 52 kcal |
| Energy | 218 kJ |
| Fatty acids, total monounsaturated | 0.039 g |
| Fatty acids, total polyunsaturated | 0.167 g |
| Fatty acids, total saturated | 0.073 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 35 µg |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.56 g |
| Glycine | 0.09 g |
| Histidine | 0.022 g |
| Iron, Fe | 2.4 mg |
| Isoleucine | 0.202 g |
| Leucine | 0.286 g |
| Lutein + zeaxanthin | 893 µg |
| Lycopene | 0 µg |
| Lysine | 0.252 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.28 mg |
| Methionine | 0.014 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.039 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.563 mg |
| Pantothenic acid | 0.857 mg |
| Phenylalanine | 0.112 g |
| Phosphorus, P | 58 mg |
| Potassium, K | 217 mg |
| Proline | 0.078 g |
| Protein | 3.5 g |
| PUFA 18:2 | 0.142 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.119 mg |
| Selenium, Se | 0.8 µg |
| Serine | 0.157 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.063 g |
| SFA 18:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Sugars, total including NLEA | 4.82 g |
| Theobromine | 0 mg |
| Thiamin | 0.064 mg |
| Threonine | 0.123 g |
| Total lipid (fat) | 0.38 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.123 g |
| Valine | 0.342 g |
| Vitamin A, IU | 1310 IU |
| Vitamin A, RAE | 66 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.174 mg |
| Vitamin C, total ascorbic acid | 22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 30.2 µg |
| Water | 86.6 g |
| Zinc, Zn | 0.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170418, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/snow-peas-snap-peas-frozen-cooked-170418/