Snapper, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.59 g |
| Arginine | 1.57 g |
| Ash | 1.41 g |
| Aspartic acid | 2.69 g |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 47 mg |
| Copper, Cu | 0.046 mg |
| Cystine | 0.282 g |
| Energy | 536 kJ |
| Energy | 128 kcal |
| Fatty acids, total monounsaturated | 0.322 g |
| Fatty acids, total polyunsaturated | 0.588 g |
| Fatty acids, total saturated | 0.365 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.92 g |
| Glycine | 1.26 g |
| Histidine | 0.774 g |
| Iron, Fe | 0.24 mg |
| Isoleucine | 1.21 g |
| Leucine | 2.14 g |
| Lysine | 2.42 g |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.778 g |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 0.123 g |
| Niacin | 0.346 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 201 mg |
| Potassium, K | 522 mg |
| Proline | 0.93 g |
| Protein | 26.3 g |
| PUFA 18:2 | 0.025 g |
| PUFA 2:5 n-3 (EPA) | 0.048 g |
| PUFA 20:4 | 0.044 g |
| PUFA 22:5 n-3 (DPA) | 0.022 g |
| PUFA 22:6 n-3 (DHA) | 0.273 g |
| Retinol | 35 µg |
| Riboflavin | 0.004 mg |
| Selenium, Se | 49 µg |
| Serine | 1.07 g |
| SFA 14:0 | 0.053 g |
| SFA 16:0 | 0.19 g |
| SFA 18:0 | 0.07 g |
| Sodium, Na | 57 mg |
| Thiamin | 0.053 mg |
| Threonine | 1.15 g |
| Total lipid (fat) | 1.72 g |
| Tryptophan | 0.294 g |
| Tyrosine | 0.888 g |
| Valine | 1.36 g |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Water | 70.4 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173699, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/snapper-cooked-dry-heat-173699/