Snack Mix — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 63.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 2 mg |
| Choline, total | 16.9 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 20 µg |
| Energy | 504 kcal |
| Fatty acids, total monounsaturated | 7.06 g |
| Fatty acids, total polyunsaturated | 12.8 g |
| Fatty acids, total saturated | 3.03 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 76 µg |
| Folate, food | 48 µg |
| Folate, total | 65 µg |
| Folic acid | 17 µg |
| Iron, Fe | 2.08 mg |
| Lutein + zeaxanthin | 346 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 48 mg |
| MUFA 16:1 | 0.033 g |
| MUFA 18:1 | 6.92 g |
| MUFA 20:1 | 0.149 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 2.3 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 180 mg |
| Protein | 6.87 g |
| PUFA 18:2 | 12.5 g |
| PUFA 18:3 | 0.312 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.229 mg |
| Selenium, Se | 6.4 µg |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.047 g |
| SFA 16:0 | 2.27 g |
| SFA 18:0 | 0.451 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.006 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 729 mg |
| Theobromine | 0 mg |
| Thiamin | 0.186 mg |
| Total lipid (fat) | 25.8 g |
| Total Sugars | 1.9 g |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.135 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Water | 1.64 g |
| Zinc, Zn | 0.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708213, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/snack-mix-2708213/