Small White Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.885 g |
| Arginine | 1.31 g |
| Ash | 3.75 g |
| Aspartic acid | 2.55 g |
| Calcium, Ca | 173 mg |
| Carbohydrate, by difference | 62.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.635 mg |
| Cystine | 0.23 g |
| Energy | 1410 kJ |
| Energy | 336 kcal |
| Fatty acids, total monounsaturated | 0.102 g |
| Fatty acids, total polyunsaturated | 0.507 g |
| Fatty acids, total saturated | 0.304 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 24.9 g |
| Folate, DFE | 386 µg |
| Folate, food | 386 µg |
| Folate, total | 386 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.22 g |
| Glycine | 0.824 g |
| Histidine | 0.588 g |
| Iron, Fe | 7.73 mg |
| Isoleucine | 0.932 g |
| Leucine | 1.68 g |
| Lysine | 1.45 g |
| Magnesium, Mg | 183 mg |
| Manganese, Mn | 1.28 mg |
| Methionine | 0.317 g |
| MUFA 18:1 | 0.102 g |
| Niacin | 1.34 mg |
| Pantothenic acid | 0.729 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 445 mg |
| Potassium, K | 1540 mg |
| Proline | 0.895 g |
| Protein | 21.1 g |
| PUFA 18:2 | 0.276 g |
| PUFA 18:3 | 0.231 g |
| Retinol | 0 µg |
| Riboflavin | 0.207 mg |
| Selenium, Se | 12.8 µg |
| Serine | 1.15 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.285 g |
| SFA 18:0 | 0.018 g |
| Sodium, Na | 12 mg |
| Thiamin | 0.743 mg |
| Threonine | 0.888 g |
| Total lipid (fat) | 1.18 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.594 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.439 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.7 g |
| Zinc, Zn | 2.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173749, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/small-white-beans-raw-173749/