Small White Beans, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.376 g |
| Arginine | 0.555 g |
| Ash | 1.34 g |
| Aspartic acid | 1.08 g |
| Calcium, Ca | 73 mg |
| Carbohydrate, by difference | 25.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.149 mg |
| Cystine | 0.098 g |
| Energy | 594 kJ |
| Energy | 142 kcal |
| Fatty acids, total monounsaturated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Fatty acids, total saturated | 0.166 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.4 g |
| Folate, DFE | 137 µg |
| Folate, food | 137 µg |
| Folate, total | 137 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.37 g |
| Glycine | 0.35 g |
| Histidine | 0.25 g |
| Iron, Fe | 2.84 mg |
| Isoleucine | 0.396 g |
| Leucine | 0.716 g |
| Lysine | 0.616 g |
| Magnesium, Mg | 68 mg |
| Manganese, Mn | 0.51 mg |
| Methionine | 0.135 g |
| MUFA 18:1 | 0.056 g |
| Niacin | 0.272 mg |
| Pantothenic acid | 0.251 mg |
| Phenylalanine | 0.485 g |
| Phosphorus, P | 169 mg |
| Potassium, K | 463 mg |
| Proline | 0.38 g |
| Protein | 8.97 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.126 g |
| Retinol | 0 µg |
| Riboflavin | 0.059 mg |
| Selenium, Se | 1.3 µg |
| Serine | 0.488 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.155 g |
| SFA 18:0 | 0.01 g |
| Sodium, Na | 238 mg |
| Thiamin | 0.236 mg |
| Threonine | 0.377 g |
| Total lipid (fat) | 0.64 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.253 g |
| Valine | 0.469 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 63.2 g |
| Zinc, Zn | 1.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175246, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/small-white-beans-cooked-salted-175246/