Skim Milk (Fat-Free), with Vitamins A & D — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 0 µg |
| Alanine | 0.118 g |
| Arginine | 0.131 g |
| Ash | 0.77 g |
| Aspartic acid | 0.299 g |
| Betaine | 0.9 mg |
| Calcium, Ca | 132 mg |
| Carbohydrate, by difference | 4.92 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 3 mg |
| Choline, free | 3.1 mg |
| Choline, from glycerophosphocholine | 11.5 mg |
| Choline, from phosphocholine | 0.8 mg |
| Choline, from phosphotidyl choline | 2 mg |
| Choline, from sphingomyelin | 0.9 mg |
| Choline, total | 18.2 mg |
| cis-beta-Carotene | 1 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| Copper, Cu | 0.002 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Cysteine | 0.038 g |
| Energy | 34 kcal |
| Energy | 144 kJ |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-dienoic | 0 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, total | 2 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.832 g |
| Glycine | 0.071 g |
| Histidine | 0.101 g |
| Hydroxyproline | 0 g |
| Iodine, I | 35.7 µg |
| Iron, Fe | 0 mg |
| Isoleucine | 0.182 g |
| Lactose | 5.05 g |
| Leucine | 0.347 g |
| Lutein | 1 µg |
| Lycopene | 0 µg |
| Lysine | 0.302 g |
| Magnesium, Mg | 12.5 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.001 mg |
| Methionine | 0.093 g |
| MUFA 12:1 | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 18:1 c | 0.017 g |
| MUFA 20:1 c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 22:1 n-11 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.118 mg |
| Nitrogen | 0.54 g |
| Pantothenic acid | 0.388 mg |
| Phenylalanine | 0.168 g |
| Phosphorus, P | 107 mg |
| Potassium, K | 167 mg |
| Proline | 0.348 g |
| Protein | 3.43 g |
| PUFA 18:2 c | 0.005 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.005 g |
| PUFA 18:3 c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:3 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 64 µg |
| Riboflavin | 0.131 mg |
| Selenium, Se | 2 µg |
| Serine | 0.202 g |
| SFA 10:0 | 0.002 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.021 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.009 g |
| SFA 20:0 | 0 g |
| SFA 21:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 23:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.003 g |
| SFA 5:0 | 0 g |
| SFA 6:0 | 0.001 g |
| SFA 7:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 9:0 | 0 g |
| Sodium, Na | 41 mg |
| Sucrose | 0 g |
| Sugars, Total | 5.05 g |
| TFA 14:1 t | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:3 t | 0 g |
| TFA 20:1 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.056 mg |
| Threonine | 0.166 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 0.07 g |
| Total lipid (fat) | 0.08 g |
| trans-beta-Carotene | 1 µg |
| trans-Lycopene | 0 µg |
| Tryptophan | 0.048 g |
| Tyrosine | 0.168 g |
| Valine | 0.222 g |
| Vitamin A, RAE | 64 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-6 | 0.058 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Water | 90.8 g |
| Zeaxanthin | 0 µg |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746776, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/skim-milk-fat-free-with-vitamins-a-d-746776/